The holidays are great with lots of family, food, and fun, but let’s be real. They can also be stressful. Between shopping, cooking, and all the running around, it’s easy to feel a little frazzled. That’s where doTERRA’s Adaptiv essential oil blend can come in handy.
Adaptiv is a mix of oils like Lavender, Spearmint, Wild Orange, and Lemony Myrtle. People use it to create a calm, relaxed vibe when life feels a bit too busy. While it’s not a medical treatment, it’s a simple, natural way to take a moment for yourself.
Simple Ways to Use Adaptiv
1. Diffuser Time
Fill your space with a calming scent while you wrap presents or sip cocoa:
- 3–4 drops of Adaptiv
- Water in your diffuser
Switch it on and let the aroma help you feel a little more relaxed.
2. Roller Bottle for On-the-Go Calm
Keep calm in your pocket—or your purse! Here’s an easy way to make a roller:
You’ll need:
- 10 mL roller bottle
- Fractionated coconut oil
- 10–12 drops of Adaptiv
How to make it:
- Drop the Adaptiv into the bottle.
- Fill the rest with coconut oil.
- Cap it, roll gently to mix.
- Apply to wrists, neck, or behind the ears whenever you need a mini-break.
Perfect for those moments when you’re out and about and need a quick reset.
3. Quick Mindful Moment
Even just a few deep breaths with Adaptiv can help. Inhale the scent, close your eyes, and take a minute to just breathe. It’s amazing how refreshing a small pause can feel.
Adaptiv is an easy way to bring a little calm into a busy season. Diffuse it at home, roll it on when you’re out, or pair it with a minute of breathing. Sometimes, a tiny pause is all it takes to feel more grounded—and who couldn’t use that during the holidays?