Let’s be honest—getting a good night’s rest can sometimes feel impossible. Between long to-do lists, noisy houses, and the occasional late-night scroll on our phones, our minds don’t always know how to switch off. I’ve been there plenty of times, lying in bed thinking about everything except sleep.
That’s when I decided to try doTERRA Serenity Sleep Softgels. I’d already been a fan of the Serenity essential oil blend, so the idea of a natural supplement designed to complement that calming aroma really appealed to me.
Here’s what I love most: the Serenity Softgels are simple and easy to add to your nightly routine. You just take one softgel before bed, and that’s it—no fancy ritual required. I like to take mine about 30 minutes before turning in, usually while winding down with a book or my evening cup of herbal tea.
The softgels contain a blend of botanical extracts—including L-Theanine (known for its relaxing properties) and Lavender essential oil. Together, they help create a sense of calm and help me ease into the night feeling more centered. It’s not about “knocking you out,” but rather helping your mind and body settle so you can welcome rest when it comes.
If you’re someone who’s working on building a more peaceful bedtime routine, try pairing the Serenity Softgels with a few calming habits:
- Diffuse Serenity essential oil in your bedroom about 30 minutes before bed.
- Dim the lights and limit screen time.
- Try journaling a few thoughts or gratitudes to clear your mind.
- Keep your space cozy and uncluttered—your environment can really set the tone for your rest.
Small changes can make a big difference in how restful your nights feel. And for me, the Serenity Softgels have become one of those small but meaningful changes.
Sometimes, all we really need is a little reminder to slow down, breathe, and give our bodies the chance to unwind.